Fitness and nutrition tips, health news, and more. Now, she likes to keep things healthier and nutrient-dense. Pamela cherishes doing goods exercises, and this is one of her preferred schedules: The exercise focuses on her glutes, thighs, and abs. Ein Beitrag geteilt von Pamela Reif (@pamgoesnuts) am Aug 11, 2019 um 9:22 PDT. She does a lot of bodyweight routine, even on the Puma fitness app, and on her youtube channel, Pamela posts a lot of bodyweight exercises. If I signed up to the program what is the diet like 6 small meals or three a day? For protein, she utilizes hemp protein powder. Here’s what she does: A post shared by Pamela Reif (@pamela_rf) on Jan 17, 2019 at 7:17am PST. I’ve “I was essentially a young person at school. The bowl then gets topped with a generous handful of blueberries. These activities are very easy to do and keep your pulse up all through your exercise.